Healthy For The First Time
This is the first time in my life I’ve felt like a healthy person, and this is the longest stretch of time I’ve ever gone without a health setback. Most of my life was about pushing through and surviving. With Steve on my team, I finally get to live.
Bye Bye Swollen Glands
I struggled with swollen lymph nodes for at least a decade. The swelling caused and exacerbated my pain and other health issues. Here’s what I did to improve my lymphatic health and make the swelling go away!
Neuro Performance Training Changed My Life
This neurology-based training is what I’d been I’d been searching for my whole life. Now, a year or so in, I feel like a healthy human - for the first time in my entire life. BIG F*CKING DEAL!
These Headphones Changed My Health - and My Life
If someone had told me a year ago that a pair of headphones would change my health - and as a result, my life - I would have rolled my eyes. But that’s what I’m telling you, and I hope you believe me.
You Can Stop United Healthcare From Harming More Patients
Health insurance leaders and Wallstreet make their money off of denying care to patients.
Starting June 1, 2023 United Healthcare will begin requiring prior authorizations for diagnostic and surveillance colonoscopies. In lay terms: if your physician believes that you need a colonoscopy to diagnose or rule out a disease - such as colon cancer, the insurance company will fight you and your doctor.
Get The Inside Scoop!
There’s so much information that I know now that I wish I could have learned 30 years ago. Since I can’t go back in time, the next best thing is to spread this knowledge around so that other peoples’ journeys can be a little easier than mine has been.
In the few weeks that I’ve been sharing my health journey, tips, and resources on Instagram and TikTok, I’ve been thoroughly delighted at the response. I’ve heard from so many people about how the tips I’ve shared have already impacted their lives, and that the resources and knowledge have blown their minds. I cannot adequately express how fulfilling it is to know that the information I’m sharing is helping people.
Breathing and Carbon Dioxide Tolerance
I always thought that breathing was simple. Oxygen goes in as fuel, carbon dioxide goes out as waste. The more oxygen and the less carbon dioxide, the better, right? Well, it turns out that carbon dioxide actually plays an important role in absorbing oxygen. We can raise our tolerance to carbon dioxide and improve our overall health via simple breathwork practices.
Tips for Getting Through Surgery Safely and Navigating the Recovery Process
I’m recovering from having emergency surgery to remove my septic and leaking appendix. The advice I share is what allowed us to get through this experience as comfortably and safely as possible, plus a couple additions that we thought of in hindsight that would have made things even easier. I hope this will be helpful for you.
Welcome to EDS, etc.!
I’m so mad. I’m mad that patients like me have been ignored for so long. I’m mad that it’s taken a pandemic for medicine to start to pay a bit of attention to conditions that people like me have been trying to get doctors to acknowledge for years. Only now that the conditions are sexy enough (because they are connected to a pandemic) are they finally being recognized.